Postpartum Essentials I Couldn’t Live Without

The postpartum period was a rollercoaster of emotions and recovery, but having the right supplies made all the difference. Here’s a quick rundown of the must-haves that helped me feel a little more comfortable during those first weeks.

Maxi Pads

These maxi pads were a total lifesaver for managing postpartum bleeding. They were super absorbent and gave me the confidence to move around without constant worry.

Check them out here.

Frida Mom Underwear

The Frida Mom underwear was honestly a game-changer. They’re designed specifically for postpartum needs—comfortable, stretchy, and easy to wear with pads. Plus, they gave me some much-needed support.

Find them here.

11-Piece Postpartum Care Set

This all-in-one set had everything I needed in one box, from pads to soothing sprays. It made packing my hospital bag and my postpartum kit so simple. I loved having it all ready when I needed it most.

See the set here.

Peri Bottle

The peri bottle was a small but mighty hero during healing. It helped me stay clean and fresh without any painful wiping, which made a huge difference in comfort. Definitely don’t skip this one!

Get it here.

Nursing Tanks

I grabbed a couple of these nursing tanks because they were soft, breathable, and made nursing so much easier. I loved having something comfy yet practical to wear around the clock.

Check these out and here’s another option.

Cotton Underwear

Soft cotton underwear was a must for me postpartum—breathable and gentle on sensitive skin. I stocked up because they were easy to wear and wash regularly.

Here’s a good pair.

Lidocaine Spray

When things got especially sore, the lidocaine spray was a lifesaver for numbing the pain quickly. It helped me manage discomfort during those first few days at home.

Take a look here.

Foaming Pain Relief

This foaming pain relief wash was another favorite for soothing and cleaning without irritation. It felt gentle but effective, helping me feel fresh without any stinging.

Find it here.

Ice Packs

Ice packs were my go-to for swelling and soothing those tender areas. Having a few on hand made postpartum recovery way more bearable. I recommend grabbing these before baby arrives.

See them here.

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