25 Gratitude Journal Prompts for Moms: Sentimental, Funny, Growth, and More

Motherhood is a wild ride—full of love, laughter, chaos, and unexpected lessons. Keeping a gratitude journal can help you slow down, appreciate the little moments, and reflect on all the blessings in your life. Sometimes you need a prompt to get started, so I’ve put together 25 gratitude journal prompts for moms to inspire reflection, laughter, and growth.

5 Sentimental Gratitude Prompts

1. Write about a moment today when your child made your heart melt.

2. Recall a tradition in your family that brings you joy and why it matters to you.

3. Describe a hug, kiss, or small gesture from your child that made you feel truly loved.

4. List three ways your child has changed your perspective on life.

5. Reflect on a memory with your child that you hope they never forget.

5 Funny Gratitude Prompts

1. Write about a ridiculous or silly thing your child did today that made you laugh.

2. What’s the funniest thing your kid said this week? Bonus points if it was totally unexpected.

3. Recall a “messy disaster” that turned into a hilarious story.

4. Make a list of parenting fails that, in hindsight, you’re oddly grateful for.

5. Write about a time your child unintentionally embarrassed you—but in a cute or funny way.

5 Personal Growth Gratitude Prompts

1. What’s one way you’ve grown as a parent this month?

2. Identify a challenge you faced today and something positive that came from it.

3. Write about a habit you’ve developed that makes your life easier or calmer.

4. Reflect on a mistake you made recently and the lesson you’re thankful for.

5. What is one strength you’ve discovered in yourself through motherhood?

5 Gratitude Prompts Focused on Your Child(ren)

1. List three qualities in your child that inspire you.

2. Describe a moment when your child surprised you with their kindness or empathy.

3. Write about a way your child has taught you something new about the world.

4. Recall a time your child made another person’s day better—how did it feel?

5. Reflect on the quirks or unique traits in your child that make them special.

5 Gratitude Prompts About Your Support System

1. Name three people who’ve helped you as a mom recently, and why you’re grateful.

2. Write about a time a friend or family member supported you when you were struggling.

3. Reflect on your partner (or co-parent) and something small they do that you appreciate.

4. List ways your community (mom groups, teachers, neighbors) has made life easier.

5. Recall a recent act of kindness from someone else that reminded you you’re not alone.

Final Thoughts

Motherhood can feel overwhelming, but taking even a few minutes each day to write down what you’re grateful for can shift your perspective and boost your mood. Use these prompts as a starting point, and let your journal become a space of reflection, humor, and growth.