During the newborn stage, survival is the goal. You’re exhausted, emotional, healing, and learning a whole new rhythm — the last thing you want is to be running up and down stairs or from room to room every time your baby needs something. One of the best decisions we made was setting up our living room to function almost like a mini nursery. Here’s what we kept in our living room during the newborn stage — and why every single item earned its spot. 1. The Pack ‘n Play (With B

If you’ve ever spilled breastmilk, you know the saying “don’t cry over spilled milk”  doesn’t exactly hold up in real life—especially if you’re a low supplier. Honestly, I don’t think the person who coined that phrase ever had to pump every drop like it was liquid gold. As a low supplier, every ounce of milk feels precious. You might not have a freezer stash, or sometimes, you barely have enough for the day. I remember multiple times when I accidentally spilled milk and just…

There’s a quiet pressure that shows up every holiday season — and moms feel it deeply. It’s the pressure to do more . To create the magic. To make the memories. To buy the right gifts, plan the right moments, keep everyone happy, fed, dressed, smiling, and somehow still feel grateful while doing it. And underneath all of that hustle is a constant loop of questions: Is this enough? Is my child happy enough? Did I make the right choices? Why does it feel like everyone else is d

Bringing your newborn home is emotional, overwhelming, and full of firsts — and if you have a dog, there’s an added layer of how is this going to go?  Introducing your dog to your newborn doesn’t have to be stressful or scary. With a little preparation, a calm first meeting, and ongoing supervision, you can help create a safe and positive transition for everyone involved. Here’s what we learned as we navigated those first moments together. Before the Baby Arrives (Preparation

We’re officially four weeks away from our Disney World trip, and I’m starting to get all my ducks in a row. If you’re planning a Disney trip, this month is the perfect time to tackle things you might’ve overlooked when you booked your park tickets 60 days out. Here’s what I’m doing during the final 4 weeks before we go: 1. Check Dining Reservations Even if you booked everything 60 days out, cancellations happen more often than you think. Popular spots can open up unexpectedly

One year in, mama. You’ve survived teething, sleepless nights, first steps, and a whirlwind of emotions. It’s easy to feel like you’ve lost a bit of your own sparkle along the way. The Flamingo Check-In is your gentle nudge to pause, reflect, and celebrate YOU—your growth, your wins, and your pinkest spark that’s waiting to shine again. Grab your journal and let’s check in. Journal Prompts: Mental Health Snapshot: “If my mind could speak today, what would it say? What emotion

Becoming a mother is an incredible journey, but it also comes with challenges that aren’t always talked about. For some mothers, mental health struggles can arise during the postpartum period. Being aware of the different disorders, knowing the warning signs, and speaking with your doctor early can make a huge difference in getting the help you need. Why It’s Important to Be Informed If you have a personal history of mental health issues, or even if you don’t, understanding p

Mom guilt is brutal. It whispers “I should be doing more”  even when you’re already doing everything you possibly can. It shows up when you rest. When you choose yourself. When you do something that has nothing to do with snacks, nap schedules, or keeping a tiny human alive. For me, it took almost 16 months  to take my first trip away from my child—leaving him home with my husband. Not because I didn’t trust my partner. Not because my child wasn’t safe. But because my brain

Motherhood is beautiful… but also loud, chaotic, overstimulating, and full of moments that make you question how you kept your cool before having kids. Nothing exposes your patience levels like a toddler screaming because their banana “broke,” or a preschooler who suddenly becomes boneless when it’s time to leave the house. If you’ve ever felt your chest tighten, your jaw clench, or your internal monologue scream “I need five minutes before I lose my entire mind,”  you’re not

I don’t think anything really prepares you for those first days of breastfeeding—the pressure, the confusion, the hope that your body will just know  what to do. Mine definitely didn’t. So when I scheduled my first visit with a lactation consultant, I walked in exhausted, unsure, and honestly a little nervous…and walked out with something I hadn’t felt since birth: clarity. What surprised me most is how structured the whole process actually was. Every appointment followed the

I gave birth close to 10pm, the kind of hour where the world outside feels blurry and distant. By the time we were moved into the mom-and-baby room, it was almost 3am. I should’ve been exhausted — and I was — but sleep didn’t come easily. Instead, I just lay there, staring at this tiny human who didn’t even have a name yet. It felt impossible to look away. There’s something strange about those hours right after birth. You’re supposed to be resting, recovering, adjusting. But

A few weeks ago, we packed up the car, grabbed enough snacks to feed a small village, and made the two-hour drive to Philadelphia to visit the Please Touch Museum . And let me tell you… it was so  worth it. If you’ve ever wondered whether this iconic children’s museum lives up to the hype, I’m here to say: yes. Absolutely. Go. Your toddler will thank you (in their own chaotic, adorable way). Designed for kids ages 1–7 , the museum is two full floors of hands-on fun where litt

As a new mom, the 6-month mark felt like this magical, fog-lifting milestone. You’re still in the thick of postpartum, still very much figuring things out, but suddenly you’re halfway to one — and that alone feels huge. I’ve always loved documenting life in photos, and something in me knew this stage deserved to be celebrated just as much as the newborn days and the big first birthday. Looking back now, over two years later, I’m so  grateful we made the time for it. Capturing

Everyone warns you with “just wait…” Just wait for the tantrums.Just wait for the messes. Just wait until they climb something they absolutely shouldn’t. But no one tells you about the good  just waits — the ones that make your heart ache in the best way. The ones worth slowing down for. The ones that remind you this phase is fleeting and beautiful and so full of tiny magic. Just wait… for the moment they take their first steps — wobbly, determined, and so proud of themselves

If you’ve ever walked into a room and forgotten why you went there, you’re not alone. But if you’re a mom, chances are those moments of forgetfulness feel like they happen a little more often. That’s what many of us lovingly call “mom brain.” What Exactly Is  Mom Brain? “Mom brain” is a colloquial term used to describe the cognitive changes—like forgetfulness, brain fog, and trouble concentrating—that some women experience during and after pregnancy. While it isn’t an officia

Some weeks feel like they’re designed to test your sanity—and this one might just take the cake. Between a short workweek, back-to-back appointments (yes, four in one day…because why not?), and prepping for an epic girls trip, I’ve officially hit peak “mom chaos.” Coffee isn’t just a morning ritual anymore—it’s survival fuel. Here’s how I’m juggling family, self-care, and travel prep without losing my mind…or my caffeine buzz. Now, the first big decision of a chaos-packed day

If there’s one thing motherhood has taught me, it’s this: the less I have to pack, the better my life becomes. Bringing a baby anywhere feels like preparing for a cross-country expedition. And going to the grandparents’ house? That used to mean mentally running through a never-ending checklist: Do we have diapers? Wipes? Toys? A safe place to nap? So we finally made the best decision ever — we created a set of “grandparents’ house essentials” that stay there permanently . No

There’s this tiny moment that happens over and over in motherhood — a moment most people never think twice about. It’s when I look around at my family, take a deep breath, and say those five little words: “Can you take a picture of us?” Every time I say it, something tightens in my chest.Not because I don’t want the picture — I do. I want it desperately.But because asking feels awkward. Vulnerable. Frustrating. In that split second before the words come out, my brain is alrea

Postpartum recovery can feel overwhelming, especially when the world keeps telling new moms to “bounce back.” That’s why the 5-5-5 Postpartum Rule is such a game-changer—it gives you permission to slow down, prioritize your healing, and actually recover. This method breaks your first 15 days into three gentle phases designed to support rest, recovery, and bonding with your baby. 5 Days In Bed Your first five days should be all about deep rest. Stay in bed as much as possible,

When I was pregnant, I had this beautiful, hopeful vision of myself breastfeeding. I wanted to do it all — nursing, pumping, bonding, providing every ounce of nutrition my baby needed. And even though I went into postpartum fully aware that the cards might be stacked against me, it still hit hard when the day came and things didn’t go the way I imagined. At seventeen, I had a breast reduction. A lot  of tissue was removed, which meant severed ducts, unpredictable nerve functi