14 Simple Self-Care Ideas for Postpartum Moms

Bringing home a baby is beautiful, exhausting, and overwhelming all at once. While everyone tells you to “sleep when the baby sleeps,” what often gets left out is how important self-care is for new moms—not just bubble baths and spa days, but the everyday little things that remind you that you matter too.

Postpartum depression and postpartum anxiety are more common than many realize, and while self-care isn’t a “cure,” it can play an important role in helping you feel grounded and supported. And the truth is, self-care doesn’t have to be big, time-consuming, or Instagram-worthy. Sometimes it looks like eating a sandwich in peace, and that’s okay.

It’s also important to acknowledge that getting time alone as a postpartum mom isn’t always easy. Babies need so much of us, and sometimes stepping away feels impossible. That’s why self-care doesn’t always have to mean being completely baby-free—many of these ideas can be done during nap time, while baby is in a carrier, or even when they’re content in a swing. At the same time, asking for help is powerful. Whether it’s your partner, a family member, or a friend, letting someone else take the lead for even 20–60 minutes can give you precious solo time to recharge and come back feeling a little more like yourself.

Here are 14 of my favorite simple self-care ideas that can make a difference in your postpartum days:

1. Take a Shower

Even a five-minute rinse can feel like a reset for your body and mind.

2. Put on Clean Clothes

Fresh pajamas or a cozy outfit can do wonders for your mood.

3. Go for a Car Ride

Sometimes leaving the house—even if it’s just a drive around the block—brings fresh perspective.

4. Have an Adult Conversation

Talking with a friend or partner about anything other than diapers can make you feel human again.

5. Change Your Bed Sheets

Nothing feels better than climbing into clean sheets after a long day (or night).

6. Accept Help

This one is tough but so important—say “yes” when someone offers to bring food, fold laundry, or watch the baby.

7. Light a Candle

A comforting scent can make your space feel calmer and more inviting.

8. Rewatch Your Favorite Movie

Sometimes a familiar movie is the comfort blanket your brain needs.

9. Eat a Snack That Makes You Feel Nourished

Whether it’s trail mix, a smoothie, or chocolate, fuel your body with something you enjoy.

10. Go for a Walk

Fresh air + movement = mood booster. Bonus if you bring the stroller and baby along.

11. Indulge in a Midday Nap

If you can, let yourself rest—dishes can wait.

12. Treat Yourself to Coffee (or Your Favorite Treat)

An iced latte or a warm pastry can feel like a mini celebration.

13. Read a Book

Even a few pages during a feeding or before bed can give your mind a gentle escape.

14. Skin Care Ritual

A simple face wash and moisturizer can feel like a luxury when your days are full.

Final Thoughts

Self-care for postpartum moms doesn’t have to mean long baths, journaling sessions, or elaborate routines (though those are great too!). It’s about finding little ways to nurture yourself, even in the middle of chaos. Remember—you are still you, and you deserve care just as much as your baby does.

If you’re struggling with overwhelming feelings, please know you’re not alone. Reach out to your doctor or a trusted support system—it’s a sign of strength, not weakness. 💗